Weigh In record (no journal entry) for 14 January 2019
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76.8 kg
Lost so far: 10.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1161 kcal
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Fat: 59.30g | Prot: 48.21g | Carbs: 111.12g.
Breakfast: Elma, Havuç, Pişmiş Yumurta Beyazı. Lunch: Beyaz Ekmek, Izgara Köfte, Yeşil Mercimek Çorbası. Dinner: Beyaz Ekmek, Bezelye Yemeği. Snacks/Other: Kuru Pasta, Eti Form Çok Tahıllı Buğday Patlağı. more...
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Gaining 0.6 kg a Week
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veligoktas's Weight History
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