Weigh In record (no journal entry) for 14 January 2019
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117.1 kg
Lost so far: 42.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1544 kcal
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Fat: 64.54g | Prot: 136.72g | Carbs: 99.74g.
Breakfast: Mehrkornbrot, American Style Pastrami. Lunch: Aldi Datteltomaten, Trader Joe's Feine Pflücksalate, Aldi Hähnchengeschnetzeltes, Milsani Kräuterquark 40%. Dinner: Gekochtes Ei, Lieken Urkorn Vollkornsaftiges, Rügen Juwel Heringsfilets in Senfcreme. more...
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Gaining 4.9 kg a Week
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Elpo3003's Weight History
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