Weigh In record (no journal entry) for 14 January 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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509 kcal
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Fat: 21.03g | Prot: 35.03g | Carbs: 45.67g.
Breakfast: Maitokahvi, Skyr Suolainen Kinuski. Lunch: Saarioinen Tonnikalapasta. more...
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Gaining 0.6 kg a Week
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