Weigh In record (no journal entry) for 14 January 2019
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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411 kcal
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Fat: 11.23g | Prot: 14.91g | Carbs: 68.78g.
Breakfast: Simbat Hudri Hurma. Lunch: Mandalina, Haşlanmış Yumurta. more...
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Gaining 1.8 kg a Week
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