Weigh In record (no journal entry) for 14 January 2019
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79.7 kg
Lost so far: 46.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1077 kcal
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Fat: 96.12g | Prot: 43.56g | Carbs: 9.64g.
Lunch: Hesburger Valkosipulimajoneesi, Keitetty Kananmuna, Hesburger Kanasalaatti, Hesburger Siemensekoitus. Dinner: Voi, Kahvi, Kookosöljy. more...
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Losing 0.3 kg a Week
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Marzai83's Weight History
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