Weigh In record (no journal entry) for 14 January 2019
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1267 kcal
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Fat: 44.24g | Prot: 40.60g | Carbs: 178.96g.
Breakfast: Хрустим Сухарики Багет Сырное Ассорти, Ремит Колбаса Сырокопченая Фирменная Наполи , Чай, Ремит Палермо, Аладушкин Ля’Тыква, Valio Сыр Oltermanni 17%. Lunch: Пепси Миринда, Роллтон Горячая Порция Лапша с Курицей. Dinner: Ehrmann Эрмигурт Пудинг Карамельный. Snacks/Other: Мандарины. more...
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1543 kcal
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Exercise:
Studying - 4 hours, Stairs (Climbing Stairs) - 4 minutes, Hiking - 33 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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Asgardskaya's Weight History
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