Weigh In record (no journal entry) for 14 January 2019
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75.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1188 kcal
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Fat: 235.14g | Prot: 44.04g | Carbs: 134.06g.
Breakfast: Mangos, Birnen, Granola, Hirz Joghurt Nature, Kiwi. Lunch: Blumenkohl, Karotten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch, Erbsen, Parmesan (Gerieben), Emmi Milch Laktosefrei, Rama Rama mit Butter, Weißes Mehl. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Linsensalat, Kichererbsensalat, Coop Prix Garantie Frischkäse, Ei, Rote Paprika, Lauch, Champignons, Aubergine, Zucchini, Sellerie. Snacks/Other: Hirz Joghurt Nature, Ferrero Joghurt-Schnitte, Apfel, Espresso. more...
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Gaining 1.4 kg a Week
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Sabina_007's Weight History
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