Weigh In record (no journal entry) for 14 January 2019
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98.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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3949 kcal
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Fat: 94.00g | Prot: 283.52g | Carbs: 488.60g.
Breakfast: Melvit Płatki Owsiane Górskie, Mandarynki, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Decomorreno Kakao, Awokado. Lunch: Mięso z Piersi Kurczak, Ziemniaki, Jajko Sadzone bez Tłuszczu. Dinner: Pol-Mak Makaron Pełnoziarnisty, Jajko Sadzone bez Tłuszczu, Chleb Żytni, Fasolka po Bretońsku, Mięso z Piersi Kurczak. Snacks/Other: Trec Booster, Kasza Jaglana, Łowicz Twaróg Półtłusty, Lidl Owoce Leśne z Porzeczkami, Banan, Jabłka, BioTech USA Iso Whey Zero. more...
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3591 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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