pozitronik's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

77 kg Lost so far: 23 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1943 kcal

Fat: 61.49g | Prot: 101.34g | Carbs: 241.95g. Breakfast: Сахар, Куриное Филе Вареное, Магнит Грейпфрут. Lunch: Штолле Пирог с Творогом. more...

1880 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 8.4 kg a Week

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pozitronik's Journal, 14 Jan 19

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pozitronik's Weight History