Weigh In record (no journal entry) for 14 January 2019
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64 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1216 kcal
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Fat: 65.94g | Prot: 60.99g | Carbs: 93.71g.
Breakfast: Ritter Sport Шоколад Молочный Клубника с Йогуртом, Омлет с Молоком, Кофе Латте. Lunch: Healthy Food Сырники с Кокосом , Глобус Кета Балык Х/К, Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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Gaining 0.6 kg a Week
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4ertovka_'s Weight History
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