Weigh In record (no journal entry) for 14 January 2019
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1783 kcal
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Fat: 81.78g | Prot: 96.20g | Carbs: 163.41g.
Breakfast: Беляш. Lunch: Жареная или Запеченная Куриная Грудка (Кожа Съедена), Кабачок. Dinner: Селедка под Шубой. Snacks/Other: Nestlé Шоколад Кокос Вафля, Alpen Gold Шоколад с Фундуком и Изюмом, Карамель. more...
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steady weight
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