Weigh In record (no journal entry) for 14 January 2019
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1473 kcal
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Fat: 51.60g | Prot: 64.27g | Carbs: 202.11g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Patlıcan Salatası, Yoğurtlu Kereviz Salatası, Zeytinyağlı Kereviz. Dinner: Karışık Yeşil Salata, Keşkek. Snacks/Other: Beyaz Leblebi, Kuru Hurma. more...
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Gaining 0.1 kg a Week
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