Weigh In record (no journal entry) for 14 January 2019
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2449 kcal
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Fat: 61.79g | Prot: 108.65g | Carbs: 365.21g.
Breakfast: Чай, Манник. Lunch: Uni Dan Хреновина, Куриные Бедра (Кожа не Съедена), Гречневая Каша. Dinner: Манник, Чай, Яичница, Зеленая Фасоль (Замороженная), Зеленый Горошек (Замороженный). Snacks/Other: Armida Печенье с Кунжутом, Манник. more...
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2938 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Aerobics - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Siamskaya's Weight History
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