Weigh In record (no journal entry) for 14 January 2019
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56 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1401 kcal
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Fat: 42.51g | Prot: 91.45g | Carbs: 165.19g.
Breakfast: Ne Moloko Овсяное Классическое Лайт 1,5%, Курага, Арахисовая Паста Mary Jane Kitchen, Лента Чернослив без Косточки, Геркулес Монастырский. Lunch: Куриное Филе на Гриле, Мистраль Булгур, Лента Оливковое Масло Extra Virgin. more...
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Gaining 0.9 kg a Week
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Dasha111166's Weight History
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