Weigh In record (no journal entry) for 14 January 2019
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84 kg
Lost so far: 0.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1146 kcal
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Fat: 65.26g | Prot: 104.35g | Carbs: 35.74g.
Breakfast: Чай. Lunch: Говядина Отварная, Яблоко Зеленое. Dinner: Савушкин Кефирный 1.5%, Говядина Отварная. more...
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Losing 4.2 kg a Week
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