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82,8
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1354 kcal
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Fat: 37.71g | Prot: 115.84g | Carbs: 127.80g.
Breakfast: Творог 5%, Избенка Сыр Качотта, Fit Parad Стевия, Кофе (из Молотых Зерен). Lunch: Soba Гречневая Лапша (Вареная), Ачим Соевый Соус, Bona Vita Соевое Мясо по-Пекински, Прайм Стар Крем-Суп Тыквенный, Зеленый Чай. Dinner: Магнит Хурма, Зеленый Чай. Snacks/Other: Мёд, Зеленый Чай. more...
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2539 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lanushka-SK's Weight History
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