Weigh In record (no journal entry) for 14 January 2019
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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449 kcal
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Fat: 17.05g | Prot: 30.10g | Carbs: 42.94g.
Breakfast: Сыр Домашний, Ветчина Индейки, Каждый День Творожный Сыр с Грибами, Елизавета Хлеб Вафельный Ржаной, Fantelle Торт Птичье Молоко. more...
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Losing 1.8 kg a Week
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