Weigh In record (no journal entry) for 14 January 2019
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74.2 kg
Lost so far: 9.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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987 kcal
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Fat: 46.22g | Prot: 45.10g | Carbs: 95.52g.
Breakfast: Яйцо Всмятку, Кофе, Сахар, Фиш Продактс Сардина с Добавлением Масла. Lunch: Цезарь Пельмени Куриные, Вареники с Картошкой. Dinner: Песочное Печенье, Яйцо Всмятку, 6 Соток Сладкая Кукуруза. more...
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Losing 2.8 kg a Week
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valeriya.korolev's Weight History
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