Weigh In record (no journal entry) for 14 January 2019
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124.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1649 kcal
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Fat: 46.98g | Prot: 54.54g | Carbs: 302.16g.
Breakfast: Беляш, Чай с Сахаром. Dinner: Евроопт Чиабатта Зерновая, Рассольник. Snacks/Other: Булочка с Маком, Мандарины. more...
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Losing 2.1 kg a Week
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