Weigh In record (no journal entry) for 14 January 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1395 kcal
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Fat: 70.89g | Prot: 46.42g | Carbs: 143.76g.
Breakfast: 아메리카노, 파리바게트 카스테라, NOW 브라질너트. Lunch: 미역줄기볶음, 풀무원 오징어까스, 순두부찌개, 잡곡밥, 돼지고기장조림. Snacks/Other: 삶은계란, 고디바 초콜릿, 서울우유 생크림, 딸기, 크로와상, 맥심 화이트골드 커피믹스, 호박고구마. more...
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Losing 1.1 kg a Week
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bonita1016's Weight History
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