Weigh In record (no journal entry) for 14 January 2019
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109.5 kg
Lost so far: 10.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1212 kcal
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Fat: 44.76g | Prot: 59.19g | Carbs: 142.14g.
Breakfast: Leibniz Butterkeks, Tee, Edeka Butter Stollen. Lunch: Corbell Schweinegulasch mit Nudeln. Dinner: Orangen, Bergader Bergbauern Käse, Putenschinken, Metzgerfrisch Hähnchenfleisch In Aspik, Roggenmischbrot. Snacks/Other: Latte Macchiato. more...
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Gaining 1.4 kg a Week
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muellthos's Weight History
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