Weigh In record (no journal entry) for 14 January 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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405 kcal
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Fat: 21.58g | Prot: 32.98g | Carbs: 21.87g.
Breakfast: Кофе, Першинский Творог 1,8%, Baker House Итальянские Хлебцы с Семенами Подсолнечника, Оливковым Маслом и Морской Солью, Санта Бремор Форель Слабосолёная, Омлет с Молоком. more...
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Gaining 2.8 kg a Week
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erik2813's Weight History
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