|
단백질식단이 얼마나 중요한지 몸소느끼고있는요즘...
|
57.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
973 kcal
|
Fat: 15.94g | Prot: 87.98g | Carbs: 130.67g.
Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 코어닭 닭가슴살 큐브, 단감. Dinner: 단감, 밥, 꼬막무침, 대구탕. Snacks/Other: 바나나, 고구마. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|