Weigh In record (no journal entry) for 14 January 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1077 kcal
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Fat: 49.48g | Prot: 48.41g | Carbs: 116.37g.
Breakfast: Кофе с Молоком и Сахаром. Dinner: Ариант Колбаса Сырокопченая Касситора, Хлебный Дом Батон Подмосковный, Ирбитский Молочный Завод Сметана 20%, Щи с Мясом, Чай с Сахаром. Snacks/Other: Киви. more...
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Gaining 6.3 kg a Week
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Покарана's Weight History
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