Weigh In record (no journal entry) for 14 January 2019
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65.2 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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534 kcal
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Fat: 38.93g | Prot: 29.03g | Carbs: 14.52g.
Breakfast: Язык Говяжий, Aroy-D Кокосовое Молоко 100%, Нижняя Тавда Молоко 2,5%, Кофе Жаренный в Зернах. more...
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Gaining 0.1 kg a Week
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almaz55@'s Weight History
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