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24.8🏮3️⃣
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2032 kcal
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Fat: 67.84g | Prot: 106.74g | Carbs: 236.95g.
Breakfast: 7-11 美式咖啡, 寶宏安柏 焗烤雙色調理乳酪絲, Max Tea Tarikk 印尼拉茶（Max Tea), 牛奶, 寶宏安柏 焗烤雙色調理乳酪絲, 牛頭牌 甜玉米粒, 炒雞蛋（整個）, 7-11 藍莓貝果. Lunch: 蒸南瓜, 桂格(Quaker) 免浸泡五穀飯, 雞胸肉, Costco 有機花椰菜, 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, 炒雞蛋（整個）, 牛頭牌 甜玉米粒. Dinner: Max Tea Tarikk 印尼拉茶（Max Tea), 龍鳳 冷凍青花菜, 寶宏安柏 焗烤雙色調理乳酪絲. more...
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steady weight
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eunice0416's Weight History
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