Weigh In record (no journal entry) for 13 January 2019
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1628 kcal
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Fat: 105.10g | Prot: 103.97g | Carbs: 61.35g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. Lunch: Acém Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Bacon, Ovo. Snacks/Other: Mangas, Bolo de Banana. more...
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Losing 1.4 kg a Week
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DanielBSP's Weight History
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