Weigh In record (no journal entry) for 14 January 2019
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79 kg
Lost so far: 3.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1591 kcal
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Fat: 40.22g | Prot: 54.93g | Carbs: 254.36g.
Breakfast: 雞胸肉（油炸或煎）, 吐司, 荷包蛋, 無糖豆漿. Lunch: 四神湯, 肉圓. more...
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Losing 0.8 kg a Week
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