Weigh In record (no journal entry) for 13 January 2019
|
69.9 kg
Lost so far: 45.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1316 kcal
|
Fat: 74.42g | Prot: 64.82g | Carbs: 99.45g.
Breakfast: Padaria Pão Francês, Café, Marília Queijo Bola, Seara Peito de Peru. Lunch: Pão Francês, Azeite de Oliva, Sadia Lombo Suíno Fatiado, Cebolas Maduras Cozidas. Dinner: Sadia Linguiça Calabresa Defumada. Snacks/Other: Torta de Cereja (Comercial). more...
|
|
2150 kcal
|
Exercise:
Sexual Activity - 2 hours, Housework - 20 minutes, Standing - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Sitting - 6 hours, Showering - 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renata D.B.'s Weight History
|