Weigh In record (no journal entry) for 14 January 2019
|
98.7 kg
Lost so far: 5.5 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1841 kcal
|
Fat: 69.86g | Prot: 106.41g | Carbs: 194.77g.
Breakfast: Ikan Kembung Balado, Putih Telur Matang, Labu Siam, Bubur Ayam. Lunch: Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Garuda Kacang Kulit (25g), Pangsit Polos. more...
|
|
2760 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
ini sbnrnya bukan naik ...😰 tapi timbangan lama yg rusak.... pake tmbangan baru ...daaan ternyata BB ku boom 😱
13 Jan 19 by member: ray krisna
|
sptnya nasibku akan sama.. timbangan yg skr dah mulai rusak, klo ga pas posisi, jarum g gerak.. msh mau beli baru nih.. jgn2 di timbangan baru BB lgs up.. 😲
13 Jan 19 by member: t@ri
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray krisna's Weight History
|