Weigh In record (no journal entry) for 13 January 2019
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74.2 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1082 kcal
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Fat: 41.05g | Prot: 88.69g | Carbs: 83.84g.
Breakfast: DIA Copos de Avena, Hacendado Salvado de Avena, Mercadona Copos de Avena, Mercadona Leche Semidesnatada. Lunch: Pan Blanco, Pechugas de Pollo (o Cocidas), Puchero. Dinner: Salmón Ahumado, Hacendado Pimientos Rojos Asados en Tiras, Queso Fresco. Snacks/Other: Hacendado Picos Integrales, Lindt Bombón Lindor. more...
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2117 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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