Weigh In record (no journal entry) for 14 January 2019
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44.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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831 kcal
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Fat: 20.48g | Prot: 30.81g | Carbs: 136.77g.
Breakfast: 무, 바나나. Lunch: 멸치볶음, 김치, 냉동 블루베리. Dinner: 바나나, 양배추, 쿠키, 해태 고향만두. Snacks/Other: 카누 카누. more...
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Gaining 1.4 kg a Week
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