Weigh In record (no journal entry) for 14 January 2019
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68.7 kg
Lost so far: 19 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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913 kcal
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Fat: 33.25g | Prot: 80.59g | Carbs: 78.77g.
Breakfast: 아메리카노, 삶은 계란. Lunch: 마늘, 할라페뇨 고추, 스크램블드 에그(전체, 요리), Huy Fong Foods 스리라차 소스, 방울양배추, 애호박, 코스트코 냉동새우 (꼬리포함), 라라스팜 면두부, 닭가슴살, 올리브기름, 대추토마토, 양파. Dinner: 귤. more...
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Losing 2.8 kg a Week
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