cheng-chen's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

82.3 kg Lost so far: 5.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

2564 kcal

Fat: 57.29g | Prot: 105.21g | Carbs: 339.28g. Breakfast: mutant iso surge 高蛋白, 光泉鮮乳, 仙桃. Lunch: 三杯雞, 炒高麗菜, 竹筍, 糙米飯. Dinner: 自助餐. more...

2350 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Gaining 1.4 kg a Week

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cheng-chen's Journal, 14 Jan 19

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cheng-chen's Weight History