Weigh In record (no journal entry) for 14 January 2019
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85.2 kg
Lost so far: 31.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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591 kcal
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Fat: 23.51g | Prot: 27.14g | Carbs: 69.10g.
Breakfast: Кофе с Молоком, Хохланд Сыр Творожный с Зеленью (Треугольники), Fitness Хлебцы Ржано-Пшеничные. Lunch: Макароны Отварные, Котлета Домашняя. Dinner: Борщ с Говядиной. Snacks/Other: Зефир, Чай. more...
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Losing 0.7 kg a Week
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