Weigh In record (no journal entry) for 14 January 2019
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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992 kcal
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Fat: 26.97g | Prot: 83.93g | Carbs: 104.48g.
Breakfast: Геркулес Овсяные Хлопья, Сэн Сой Кокосовое Молоко, Мёд. Lunch: Куриная Грудка, Перловка Отварная. Dinner: Рис Вареный, Кабачок Гриль, Зеленое Яблоко. more...
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Losing 3.5 kg a Week
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Лерка_калерка's Weight History
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