Weigh In record (no journal entry) for 14 January 2019
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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508 kcal
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Fat: 14.69g | Prot: 27.72g | Carbs: 73.51g.
Breakfast: Чай, Гречневая Каша. Lunch: Говяжья Котлета на Пару, Брокколи. Dinner: Яблоко, Кубанский Молочник Снежок. more...
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Losing 0.8 kg a Week
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Evgenia Nyukgelce✨'s Weight History
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