Weigh In record (no journal entry) for 13 January 2019
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80.6 kg
Lost so far: 5.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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675 kcal
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Fat: 25.35g | Prot: 55.42g | Carbs: 71.09g.
Breakfast: Pão de Trigo 100% Integral, Piracanjuba Leite Desnatado, Toddy Achocolatado. Lunch: Arcor Chokko Snack, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Contra-filé. Snacks/Other: Melancia. more...
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steady weight
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