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дкп 1
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87.5 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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690 kcal
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Fat: 43.44g | Prot: 21.96g | Carbs: 53.18g.
Breakfast: Северная Долина Творог 5%, Яблоко Семеринка. Lunch: Салат из Помидоров и Огурцов, Globus Томаты Черри. Dinner: Простоквашино Творог Мягкий 5%. more...
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Gaining 2.8 kg a Week
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