Weigh In record (no journal entry) for 13 January 2019
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43.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1325 kcal
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Fat: 55.80g | Prot: 60.42g | Carbs: 167.88g.
Breakfast: Orange, Tangerine, Pomegranate, Fried Egg without Fat, Banana. Lunch: Carrots, Cos or Romaine Lettuce, Onions, Green Sweet Pepper, Tomatoes, Marketside Filete de Mojarra. Dinner: Strawberries. Snacks/Other: Cashew Nuts, Banana, Orange, Apple. more...
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Gaining 0.2 kg a Week
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montsegi's Weight History
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