Weigh In record (no journal entry) for 13 January 2019
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75.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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973 kcal
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Fat: 40.11g | Prot: 61.97g | Carbs: 95.15g.
Breakfast: Pan Blanco, García Baquero Queso Tierno, Huevo, Café, Jamón Serrano. Lunch: SOS Arroz Blanco, Huevo, Alcaucil, Edulis Remolacha Roja Cocida y Pelada, Solomillo de Ternera, Chips Ahoy Chips Ahoy Original. Snacks/Other: Uva, Mandarina, Banano, Entrepinares Queso Tierno de Vaca, Pan Integral, Queso Manchego, Pan Blanco. more...
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steady weight
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