Weigh In record (no journal entry) for 13 January 2019
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73.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1672 kcal
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Fat: 25.20g | Prot: 41.65g | Carbs: 336.93g.
Breakfast: Сыктывкархлеб Булка с Отрубями без Сахара, Покровский Хлеб Хлеб, Пятерочка Банан. Lunch: Верес Джем Клубничный , PC Jam Twice The Fruit. Raspberry. 50% Less Calories., Dr. Korner Хлебец Черничный, President Сыр Бри. more...
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Losing 7 kg a Week
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Tristan2017's Weight History
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