Weigh In record (no journal entry) for 13 January 2019
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68.0 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2007 kcal
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Fat: 65.06g | Prot: 102.18g | Carbs: 272.36g.
Breakfast: Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Gala Apples, Fage Total 2% Greek Yogurt, Spinach, Gala Apples, Litehouse Foods Sesame Ginger Dressing & Sauce. Dinner: Wyman's Mango Berry with Wild Blues, Lucerne Reduced Fat Shredded Mozzarella Cheese, Frozen Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli, Trader Joe's Artisan Bread Ciabatta Rolls, Avocados, 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: Sprouts Farmers Market creamy peanut butter no salt added, O Organics kettle corn, O Organics kettle corn, kettle corn. more...
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Gaining 7.6 kg a Week
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hunterrider's Weight History
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