Weigh In record (no journal entry) for 08 January 2019
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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450 kcal
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Fat: 20.00g | Prot: 8.00g | Carbs: 57.00g.
Breakfast: Welch's Grape Jelly, Village Bakery Mini Croissants. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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