Weigh In record (no journal entry) for 13 January 2019
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99.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2305 kcal
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Fat: 84.20g | Prot: 69.45g | Carbs: 319.92g.
Breakfast: Сметана, Хлеб Черный, Плов с Говядиной. Lunch: Славянка Лёвушка, Чай, Хлеб Черный, Плов с Говядиной. Dinner: Славянка Лёвушка, Яблочное Варенье, Чай, Простоквашино Сметана 15%, Оливковое Масло, Картошка Вареная. Snacks/Other: Славянка Лёвушка, Пирожок с Капустой. more...
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Losing 2.8 kg a Week
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alexxMMX's Weight History
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