Weigh In record (no journal entry) for 13 January 2019
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78.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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948 kcal
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Fat: 38.20g | Prot: 31.92g | Carbs: 121.07g.
Breakfast: Чай с Сахаром. Lunch: Сыр Маасдам. Dinner: Яичница, Апельсин, Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом. Snacks/Other: Кофе с Молоком и Сахаром, Nestle Хлопья Fitness. more...
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steady weight
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valentina.ratnikova's Weight History
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