Weigh In record (no journal entry) for 13 January 2019
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1366 kcal
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Fat: 48.81g | Prot: 43.81g | Carbs: 190.48g.
Breakfast: Рот Фронт Печенье Коровка Топленое Молоко, Рафинад, Алтайская Сказка 9 Злаков. Lunch: Престиж Медовик, Баранина, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Рот Фронт Печенье Коровка Топленое Молоко, Чай, Плов с Индейкой. more...
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2352 kcal
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Exercise:
Hula Hoop - 4 minutes, Abdominal (Sit Ups) - 8 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dilarariha's Weight History
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