Weigh In record (no journal entry) for 13 January 2019
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60.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1131 kcal
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Fat: 47.97g | Prot: 76.29g | Carbs: 100.23g.
Breakfast: Soto Ayam. Lunch: Ikan Lele Panggang, Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Siomay, Bakso Ayam, Bubur Kacang Hijau. Snacks/Other: Pisang Goreng, Singkong Goreng. more...
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2613 kcal
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Exercise:
Sitting - 3 hours, Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Motorbike Riding - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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reztyamurti's Weight History
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