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헤이지니
Journal
13 Jan 19
헤이지니's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
68.8 kg
Lost so far:
1.6 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
961 kcal
Fat: 28.44g | Prot: 40.88g | Carbs: 134.10g.
Breakfast:
밥, 계란후라이, 배추겉절이.
Lunch:
삶은 계란, 야쿠르트 야쿠르트.
Dinner:
야쿠르트 야쿠르트, 우유.
more...
1712 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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헤이지니's Weight History
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