Weigh In record (no journal entry) for 13 January 2019
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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962 kcal
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Fat: 49.68g | Prot: 62.12g | Carbs: 66.20g.
Breakfast: Sadia Queijo Mussarela (40g), Mamão Papaia, Growth Supplements Whey Protein Concentrado 80%, Teixeira Manteiga com Sal, Ovo, Activia Iogurte Ameixa. Lunch: Cenouras, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Jundiá Sorvete Trufadinho. more...
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Losing 3.5 kg a Week
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AnaCGoulart's Weight History
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